Products
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Unlock Self-Actualization and a More Fulfilled Life
CourseThis workbook is designed to guide you on a transformative journey of self-discovery and personal growth. As you work through the exercises in the workbook, you'll discover that Maslow's Hierarchy of Needs is a powerful framework.
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Self-Care / Safety-Plan
CourseThe goal of a Self-Care / Safety-Plan is to build a system of mental and behavioral habits to help you in crucial moments.
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Quality of Life & Resiliency Toolkit
CourseProfessional Quality of Life is intended for any helper - health care professionals, social service workers, teachers, emergency response, etc. Understanding the positive and negative aspects of helping those who experience trauma.
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Crisis Support Toolkit for Family and Friends
CourseA toolkit for family and friends to help meet the immediate needs of someone in crisis.
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Crisis Support Toolkit for Individuals
CourseA toolkit for the immediate needs of someone in crisis.
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Everyday Mindfulness Educator Workshop
CourseWe understand that educators have hectic schedules. That's why we've structured this workshop with brief, standalone sections to support your mindfulness journey.