Products
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Note and Notice for Teens: How to be Present in a Busy World
CourseDiving into these techniques is like giving your brain a spa day—100% fabulous for your mental wellness! So go on, treat yourself like the rockstar you are! You totally deserve it!
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Mindfulness for Parents & Caregivers
CoursePracticing mindfulness lets us be completely aware and focused on our emotions, surroundings, and their connection to our present activities. This self-awareness involves recognizing oneself without passing judgment.
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Talking to Your Child About Bullying English & Spanish
CourseWhen talking to your kids about bullying, it’s important to create a safe, open, supportive environment.
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Understanding Our Feelings & Finding Help- Upper Elementary (English & Spanish)
CourseUnderstanding big feelings and knowing when to reach out for help for yourself or a friend.
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Unlock Self-Actualization and a More Fulfilled Life
CourseThis workbook is designed to guide you on a transformative journey of self-discovery and personal growth. As you work through the exercises in the workbook, you'll discover that Maslow's Hierarchy of Needs is a powerful framework.
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Self-Care / Safety-Plan
CourseThe goal of a Self-Care / Safety-Plan is to build a system of mental and behavioral habits to help you in crucial moments.