Course curriculum

    1. At Your Own Pace Mindfulness Workshop

    2. Mindfulness Workshop Companion Guide

    3. Part One: Mindful Breathing

    4. Guided Mindful Breathing

    5. Part One: Mindful Breathing Reflection

    6. Part Two: Walk for Wellness

    7. Part Three: Full Body Scan

    8. Guided Full Body Scan

    9. Part Three: Full Body Scan Reflection

    10. Part Four: Journal Your Thoughts

    11. Part Five: Allow Self-Compassion

    12. Part Six: Emotional Freedom Technique-Tapping

    13. Guided Tapping Meditation

    14. Thank You!

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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