Course curriculum

    1. Note & Notice Companion Journal

    2. Part 1: Let's Get Started

    3. Part 1: Guided Breathing Video

    4. Part 2: Meaningful Movement

    5. Part 3: Body Scan

    6. Part 3: Guided Body Scan Video

    7. Part 4: Journal Your Own Way

    8. Part 5: Self-Compassion & Positive Affirmations

    9. Part 6: Grounding 5-4-3-2-1

    10. Part 6: Grounding 5-4-3-2-1 Video

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

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