Course curriculum

    1. Facilitator Guide

    2. Classroom Affirmations Poster

    1. Week One: Monday

    2. Week One: Monday Breathing Technique

    3. Week One: Tuesday

    4. Week One: Wednesday

    5. Week One: Wednesday Chair Yoga

    6. Week One: Thursday

    7. Week One: Friday

    1. Week Two: Monday

    2. Week Two: Monday Breathing Technique

    3. Week Two: Tuesday

    4. Week Two: Wednesday

    5. Week Two: Wednesday Chair Yoga

    6. Week Two: Thursday

    7. Week Two: Friday

    1. Week Three: Monday

    2. Monday: Impulse Control Sheet(printable)

    3. Week Three: Tuesday

    4. Week Three: Wednesday

    5. Week Three: Wednesday Chair Yoga

    6. Week Three: Thursday

    7. Week Three: Friday

    1. Week Four: Monday

    2. Week Four: Tuesday

    3. Week Four: Wednesday

    4. Week Four: Wednesday Chair Yoga

    5. Week Four: Thursday

    6. Week Four: Friday

    7. Congratulations Class!

About this course

  • Free
  • 30 lessons
  • 0 hours of video content

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