Course curriculum

    1. Lesson 1- Introduction to Mindfulness Presentation

    2. Lesson 1- Teacher Guide

    3. Lesson 1- Student Workbook

    4. Lesson 2- Mindfulness of the Body Presentation

    5. Lesson 2- Teacher Guide

    6. Lesson 2- Student Workbook

    7. Lesson 3- Mindfulness of Emotions Presentation

    8. Lesson 3- Teacher Guide

    9. Lesson 3- Student Workbook

    10. Lesson 4- Begin with What's Difficult Presentation

    11. Lesson 4- Teacher Guide

    12. Lesson 4- Student Workbook

    13. Lesson 5- Loving Kindness & Compassion Presentation

    14. Lesson 5- Teacher Guide

    15. Lesson 5- Student Workbook

    16. Lesson 6- Mindfulness for Communication & Leadership Presentation

    17. Lesson 6- Teacher Guide

    18. Lesson 6- Student Workbook

    19. Lesson 7- Resilience Presentation

    20. Lesson 7- Teacher Guide

    21. Lesson 7- Student Workbook

    22. Lesson 8- Mindfulness for Anxiety Presentation

    23. Lesson 8- Teacher Guide

    24. Lesson 8- Student Workbook

    25. Lesson 9- Mindfulness for School and Work Presentation

    26. Lesson 9- Teacher Guide

    27. Lesson 9- Student Workbook

    28. Lesson 10- Moving Forward Mindfully Presentation

    29. Lesson 10- Teacher Guide

    30. Lesson 10- Student Workbook

About this course

  • Free
  • 30 lessons
  • 0 hours of video content