Course curriculum

  • 1

    Mindfulness for Middle and HS students

    • Lesson 1- Introduction to Mindfulness Presentation

    • Lesson 1- Teacher Guide

    • Lesson 1- Student Workbook

    • Lesson 2- Mindfulness of the Body Presentation

    • Lesson 2- Teacher Guide

    • Lesson 2- Student Workbook

    • Lesson 3- Mindfulness of Emotions Presentation

    • Lesson 3- Teacher Guide

    • Lesson 3- Student Workbook

    • Lesson 4- Begin with What's Difficult Presentation

    • Lesson 4- Teacher Guide

    • Lesson 4- Student Workbook

    • Lesson 5- Loving Kindness & Compassion Presentation

    • Lesson 5- Teacher Guide

    • Lesson 5- Student Workbook

    • Lesson 6- Mindfulness for Communication & Leadership Presentation

    • Lesson 6- Teacher Guide

    • Lesson 6- Student Workbook

    • Lesson 7- Resilience Presentation

    • Lesson 7- Teacher Guide

    • Lesson 7- Student Workbook

    • Lesson 8- Mindfulness for Anxiety Presentation

    • Lesson 8- Teacher Guide

    • Lesson 8- Student Workbook

    • Lesson 9- Mindfulness for School and Work Presentation

    • Lesson 9- Teacher Guide

    • Lesson 9- Student Workbook

    • Lesson 10- Moving Forward Mindfully Presentation

    • Lesson 10- Teacher Guide

    • Lesson 10- Student Workbook