Everyday Mindfulness Educator Workshop

We understand that educators have hectic schedules. That's why we've structured this workshop with brief, standalone sections to support your mindfulness journey.

Course curriculum

1. Printable Workshop Companion Guide
1. Everyday Mindfulness Introduction & Breath Work
1. Guided Mindful Breathing
1. How to Walk in Mindfulness
1. Mindful Full Body Scan
2. Guided Full Body Scan
3. Reflect on Your Full Body Scan
1. Tips for Purposeful Journaling
1. Mindful Self-Compassion
1. Emotional Freedom Technique: Tapping Meditation
2. Guided Tapping Meditation
1. Additional Resources
1. Mindfulness Practices in the Classroom

About this course

Free
13 lessons
0 hours of video content

Everyday Mindfulness Educator Workshop

Course curriculum

Everyday Mindfulness Companion Guide

Part 1: Intro and Breath Work

Part 1: Guided Breathing to De-stress

Part 2: Walk In Mindfulness

Part 3: Mindful Body Scan

Part 4: Mindful Journaling

Part 5: Self-Compassion & Your Mindfulness Journey

Part 6: Emotional Freedom Technique: Tapping

Thank you for joining us!

Stand4kind Talks: Mindfulness In the Classroom

About this course