Course curriculum

  • 1

    Unit 1: Get to know us, and yourselves

    • Part 1: Introduction

    • Part 2: Our Core Self

    • Part 3: Color Code

    • Part 4: The Empty Pot
  • 2

    Unit 2: Self Improvement

    • Part 1: Self-Awareness

    • Part 2: Mindfulness

    • Part 3: Meditation

    • Part 4: Self Improvement

    • Part 5: Goal Setting
  • 3

    Unit 3: Health & Wellness

    • Part 1: Nutrition

    • Part 2: Excercise

    • Part 3: Sleep
  • 4

    Unit 4: Coping through adversity

    • Part 1: Handling tough situations

    • Part 2: Coping Skills

    • Part 3: Organizational Skills

    • Part 4: Finding balance
  • 5

    Unit 5: Depression, Bullying, and Suicide

    • Part 1: Depression

    • Part 2: Bullying

    • Part 3: Suicide & Self-harm

    • Part 4: Acts of Kindness
  • 6

    Unit 6: Leadership

    • Part 1: Foundations of Quality Leadership

    • Part 2: Characteristics of a Leader

    • Part 3: Our direction & influence

    • Part 4: Examples of Leadership
  • 7

    Unit 7: Attributes for Success

    • Part 1: Grit

    • Part 2: Gratitude

    • Part 3: Integrity

    • Part 4: Confidence